（Snatam Kaur版本，可至此付費下載）
又是一首不像Mantra的Mantra。Guru Ram Das搖籃曲，顧名思義就是一首讓人，尤其是小孩，可以甜甜入睡的歌曲。這首搖籃曲雖以Guru Ram Das為名，但內容包含了錫克教的十位上師，每一位都有其特定的品質。唱誦、聆聽這首歌，可以一次連結十位上師。
．Guru Ram Das 搖籃曲．
Close your eyes, it's the end of another busy day.
I wouldn't be surprised if a lot of other children slept this way,
閉上雙眼，又是繁忙一天的尾聲
我不驚訝許多小孩這樣入睡
With Guru Ram Das to protect them, keep them safe all through the night.
Oh Dhan Dhan Guru Ram Das, Rakho Saharanai.
Guru Ram Das保護他們，讓他們整夜都平安
喔，備受祝福的Guru Ram Das，請一直庇佑我們
Meditate on Guru Nanak, may you love God with his clarity.
Meditate on Guru Angad, may devotion fill your heart and set you free.
冥想Guru Nanak，願你能以他的清晰來愛神
冥想Guru Angad，願你的心虔誠滿溢，並使你自由
Meditate on Guru Amardas, let none leave your house unfulfilled.
Meditate on Guru Ram Das, Your prayers will heal the weak and the ill.
冥想Guru Amardas，每個離開你家門的人都感到滿足
冥想Guru Ram Das，你的祈禱將療癒弱者與病人
Meditate on Guru Arjan, his poem is a jewel beyond all words.
Meditate on Guru Hargobind, You'll find God on heaven and on earth.
冥想Guru Arjan，他的詩是超越言辭的珍寶
冥想Guru Hargobind，在天堂人間都能見到神
Meditate on Guru Har Rai, God and you shall never be apart.
Meditate on Guru Harkrishan, his sacrifice brings compassion to you heart.
冥想Guru Har Rai，永不分離
冥想Guru Harkrishan，他的犧牲為你的心帶來慈悲
Meditate on Guru Teg Bahadhur, no enemy will disturb your inner peace.
Meditate on Guru Gobind Singh, defend truth till your soul is released.
冥想Guru Teg Bahadhur，沒有任何敵人能擾亂你內在的平靜
冥想Guru Gobind Singh，他保衛真理直到你的靈魂自由
Siri Guru Granth Sahib, may Gurbani be the love of this child's life.
May it fill their hearts with wisdom and courage to bear the test of the time.
Siri Guru Granth Sahib（譯注：集合十位上師聖言的錫克經典），願聖詩成為這孩子生命中的愛
願它將智慧和勇氣充滿他們心中，得以承受時光的測試
．運用Guru Ram Das 搖籃曲的冥想——放鬆的佛陀（Relaxing Buhdda）．
這是一個只要11分鐘，就能讓你全然放鬆的冥想。
簡單盤坐，右手手肘撐在右膝。身體微微右傾，右臉頰放在右手掌上，手指頭觸碰到右臉頰和額頭。左手輕放在左膝上。雙眼閉上，放鬆，身體會自行調整。若需要更加放鬆，可以一邊放Guru Ram Das搖籃曲，一邊做這個冥想。
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